Meals
Our core rotation. These are automatic, repeatable, and scalable.
Breakfasts (6)
Section titled “Breakfasts (6)”- Oatmeal Breakfast Bake with Berries
- Oats
- Quinoa and Apple Breakfast Casserole
- Smoothie Bowl
- Whole Grain Pancakes
- Whole Grain Toast
Meals (24)
Section titled “Meals (24)”Soups (1)
Section titled “Soups (1)”Sides (6)
Section titled “Sides (6)”- Buffalo Cauliflower Bites
- Cannellini White Bean Sauce
- Cardamom Roasted Carrots with Pomegranate Seeds
- Crispy Baked Falafels
- Herbed Instant Pot Rice Pilaf
- Smoky Vegan Stuffed Mushrooms
Treats (19)
Section titled “Treats (19)”- Apple-Raisin Oatmeal Cookies
- Banana Pancakes
- Banana Teff Bread
- Black Bean Brownies
- Chocolate Mousse Pie
- Cranberry Orange Pumpkin Muffins
- Frozen Chocolate Banana Treats
- High-Protein Grapefruit Snack
- Healthy Bananas Foster
- Mango Nice Cream
- Perfect Vegan Carrot Cake
- Raw Choco Bites
- Sweet Moroccan Pancakes with Chocolate Banana Sauce
- Sweet Potato Bars
- Sweet Potato Bites
- Sweet Potato Rosette Tart
- Vanilla Nice Cream
- Vegan Apple Pie
- Wholesome Oat Snackles
Shopping Lists (1)
Section titled “Shopping Lists (1)”Special Meals (5)
Section titled “Special Meals (5)”Rules for Adding Meals
Section titled “Rules for Adding Meals”- Must feed 6 people without stress
- Must use ingredients on our standard shopping list
- Must be acceptable to all 4 kids (or easily modified)
- Must work as leftovers for lunch
- No more than 22 total
Simple, repeatable, sustainable.