High-Protein Grapefruit Snack
Plant-based | No-cook | 5 minutes | Snack
A fast grapefruit snack inspired by this short: High Protein Grapefruit Breakfast. Creamy soy yogurt plus seeds turns citrus into a filling, protein-forward bowl.
Ingredients
Section titled “Ingredients”| Ingredient | Amount | Notes |
|---|---|---|
| Grapefruit | 1 | Pink or ruby, peeled and segmented |
| Unsweetened soy yogurt | 3/4 cup | High-protein base |
| Hemp seeds | 1 tbsp | |
| Chia seeds | 1 tsp | Optional |
| Cinnamon | Pinch | Optional |
| Maple syrup | 1 tsp | Optional, to taste |
Method
Section titled “Method”-
Get all ingredients ready.
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Prep grapefruit: Peel and segment grapefruit, removing thick membranes if preferred.
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Build bowl: Add soy yogurt to a bowl and top with grapefruit segments.
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Finish: Sprinkle hemp seeds, chia, and cinnamon on top. Add maple syrup if you want it sweeter.
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Serve: Eat immediately.
Protein boost: Use the highest-protein unsweetened soy yogurt you can find
Meal prep: Keep grapefruit and yogurt separate, then assemble just before eating
Nutrition (per serving, 1 serving)
Section titled “Nutrition (per serving, 1 serving)”- Calories: ~260
- Protein: ~18g
- Carbs: ~27g
- Fiber: ~6g
- Fat: ~9g
Inspired by: High Protein Grapefruit Breakfast (YouTube Short)
Prep: 5 min | Cook: 0 min | Serves: 1