Week of Mar 9-22
2-week shopping list from the menu plan, scaled for a family of 6.
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Produce
Section titled “Produce”- Onions: 18-22 medium
- Garlic: 8-10 bulbs
- Potatoes (white/gold): 10-12 kg (22-26 lb)
- Sweet potatoes: 16-20 medium
- Cauliflower: 4 large heads
- Butternut squash: 3-4 medium
- Mushrooms (mix of portobello + brown): 5-6 kg (11-13 lb)
- Bell peppers: 12-16
- Carrots: 3 kg (6-7 lb)
- Celery: 3 bunches
- Spinach + kale + arugula + romaine: 16-20 total bags/bunches
- Fresh tomatoes: 2.5-3 kg (5-7 lb)
- Avocados: 12-16
- Limes: 10-12
- Lemons: 10-12
- Fresh herbs (coriander, basil, parsley): 8-10 bunches
- Grapefruit: 24
- Apples: 18-24
- Bananas: 30-36
Canned / Jarred / Cartons
Section titled “Canned / Jarred / Cartons”- Black beans: 16-20 cans
- Cannellini/white beans: 12-16 cans
- Chickpeas: 8-10 cans
- Lentils: 2-2.5 kg dry (or 16-20 cans)
- Fava beans: 6-8 cans (or frozen equivalent)
- Diced/crushed/fire-roasted tomatoes: 20-24 cans
- Tomato paste: 8-10 small cans
- Vegetable broth/stock: 10-12 liters
- Coconut milk: 8-10 cans
- Salsa/pico: 5-6 large jars
- Nutritional yeast: 500-700 g
- Tahini or peanut butter: 1 large jar
Grains, Pasta, Bread, Tortillas
Section titled “Grains, Pasta, Bread, Tortillas”- Rolled oats: 4-5 kg (9-11 lb)
- Oat flour (or extra oats to blend): 1-1.5 kg
- Teff flour: 1-1.5 kg
- Brown rice: 3-4 kg
- Barley: 1.5-2 kg
- Dry pasta (penne/linguine/spaghetti): 4.5-5.5 kg
- Corn tortillas: 90-110
- Whole grain bread: 6-8 loaves
- Burger buns: 12-18
Refrigerated
Section titled “Refrigerated”- Plant milk: 12-16 liters
- Vegan cheese/shreds (if using): 1.5-2.5 kg
- Plant yogurt (optional): 2-3 large tubs
Frozen
Section titled “Frozen”- Corn kernels: 2-3 kg
- Mixed vegetables (backup): 2-3 kg
- Spinach (backup): 1.5-2 kg
- Berries: 2-3 kg
Baking + Snacks
Section titled “Baking + Snacks”- Raisins: 1.5-2 kg
- Maple syrup: 1-1.5 liters
- Dates (optional): 1 kg
- Vanilla extract: 1 bottle
- Cinnamon: 1 jar
- Nutmeg: 1 jar
- Baking powder: 1 pack
- Baking soda: 1 pack
- Dark chocolate chips/cocoa (optional): 500 g-1 kg
Nuts, Seeds, Spices
Section titled “Nuts, Seeds, Spices”- Walnuts: 800 g-1 kg
- Chia/hemp/flax mix: 1-1.5 kg total
- Salt, pepper, cumin, coriander, paprika, smoked paprika, chili powder, oregano, turmeric, curry powder/garam masala, garlic powder, onion powder: top up to full jars